Red Spinach stir-fry recipe Easy Practical

Usually we all consume or cook the spinach leaves are light green alone. Keep in mind that it turns out there is also the spinach leaves brwarna red. The content contained on red spinach no less high with green spinach. Red spinach even more superior compared to spinach green. I.e. 51 kcal of energy, 4.6 Gr. proetin, 10 grams carbohydrates, 368 mg calcium, 111 mg phosphorus, and contained vitamins A, B, and c. sauteed spinach red is no less delicious with sautéed Kale is delicious.

With so much content contained on red spinach, of course you don't hesitate to eat spinach red is in the House. As the admin who will share the recipe red sauteed spinach that's easy to buntik try at home and also practical course. Good luck.

Red spinach stir-fry recipe is easy and practical

• 250 gr spinach Red
• 5 cloves of garlic
• Pepper, to taste
• Salt, to taste
• Vegetable oil, for frying, to taste

How to make sauteed spinach Red :

1. Cut the spinach leaf and stem parts. Then wash to clean. Drain. Then clean the garlic and also memarkan.
2. Heat the cooking oil, Saute garlic until fragrant. Then insert the stems of the spinach first, then part of the leaf. Stir-stir. Add the pepper and salt. Stir again. Cover the wok for 2 minutes.
3. Turn off the heat, let the cooked spinach with the remaining heat of the wok. After that, lift, serve.

Hemm, so easy and practical, isn't it? now the dish is rich in these benefits can keyla serve on the dinner table for your beloved family. That's a bit of sauteed spinach recipe sharing red that is easy and practical. Thank you for visiting, may be useful.